Mindset Reset

It's Time For A

Earlier this month a beautiful friend of mine shared this powerful message with me,
and it was exactly what I needed to hear to shift my thinking.

Take a listen. If it speaks to your soul in the way that it did mine, I invite you to join me in a Mindset Reset.

Over the coming weeks, listen to this as often as necessary to banish some of those lies that are lurking deep in your heart.

Maybe you want to listen to it every day, maybe 1-3 times a week.... I won't be keeping track.

The purpose behind this is to be a simple, doable activity to help you grow during a season that can be very busy for some,
and very lonely for others.

Along the way I would love to hear how this message is impacting you. Starting Monday Dec. 13th through to Christmas I will send out
one message a day to help nourish your mind and soul. You can receive these messages via text by texting "Reset" to 825-250-8897

Bless you friend!

Now, if you feel it's time to Pour back into yourself Keep Reading

To The Mama Who Is Barely Keeping It Together...

Hey mama.

I want you to know something. It is OKAY to feel the way you are feeling. And yes, it’s totally normal.

No, you will not always feel this way.

Yes! It will get easier!

You might have tried a million things to “get your act together.”

If you could just get up a little earlier and get your morning routine perfect. Or find the right planner to keep you on track.

You keep bootstrapping and hustling and at the end of the day, you’re exhausted and counting down the minutes until bedtime…

But none of those things are the answer, sweet friend

You spend all of your time taking care of others. You have a deep desire to be a good wife, a good mom, to show up for your family and give your best every day.

But you’re worn out. Burnt out. Wondering if it’s okay to want a little time to take care of yourself, too...

The answer is YES.

In fact, it’s crucial. Self care is the answer. But the messages and methods marketers are selling to you as self care are doing way more harm than good.

Rather than nourishing your body, you end up overloading it with toxins and chemicals that your liver and kidneys have to work on overdrive to break down.

Rather than building up your mind and spirit, you end up spending too much money on something fleeting that inevitably leaves you more tired, frustrated and broke.

I’m inviting you to try something new.

I believe that REAL self care is doing specific things that truly nourish your mind, body and spirit so that you can step into the complete and empowered human you were created to be.

Hi. I’m Katherinne Joy. I’m a mother of four. I live on a farm in the middle of nowhere in Alberta Canada.

8 years ago, I was not in a good place. I wanted to stay home and raise my children, but I didn’t realize that was a much more difficult job than I ever thought it could be.

When I had my first child, it was blissful. She was an easy baby. Everything was simple. I thought I had it all figured out. I got this motherhood thing down! Then I became pregnant with my second child…

I was snappy and miserable and needy. I chalked it up to hormones. I figured once the baby came, everything would even out and I would be fine.

Once again I was blessed with a very happy, easy baby. But I felt like a crazy person to be perfectly honest. I was miserable to my kids. I was miserable to my husband. It got to a point where I was begging my husband to stay home from work because I felt so overwhelmed being home with my babies by myself.

I knew that something needed to change. I started looking for solutions and got started on a wellness journey. I invested into learning more about how to take care of myself, so I could take care of the people around me.

AND NOW I WANT TO SHARE WHAT I'VE LEARNED WITH YOU!

Real Self Care gives you the tools and the strategies to nourish your body and your mind and give you the energy and the strength to do the things that you want and need to do as a mom and as a human.

This path is for you if...

You feel overwhelmed, tired, burnt out or like you’re living in “survival mode.”
You are facing the day-to-day challenges of raising up tiny humans and wondering if you’re doing a good job.
You wonder if you’re crazy or if there’s something wrong with you.
You are balancing taking care of your home, meeting your family’s needs, possibly a business or career, and trying to find where your needs fit into all of it.
You have a desire to learn more about living a healthy and balanced life.
You want to know more about REAL self-care.

NOW I'm Going To Be Honest. No One can rescue you.

There isn't a magic pill you can take to suddenly change your circumstances. You do have to put in the work. And I know you might be thinking...

"I don't know if I have what it takes."

I’m here to come alongside you and show you that you do. You are stronger than you know, and you are not alone! Real Safe Care is more than a challenge, it’s a community of women on a similar path.

Together we are going to get to the other side and help you live the life you were created to live.

There Are four options to get started...

*$10 of every purchase will be donated to helping empower women in need.

What Is In My Self-Care Kit?

Great question! What exactly is a REAL self-care kit? This is a curated collection of items designed to support your body, mind and spirit. You have two options to choose from! Don't worry, if you need help deciding which one is right for you, or adding custom items to your kit, we can walk through that together. When you choose option 3 or 4, you'll get an email from me with more details!