3 things: 


yes, it is totally normal to feel the way you are feeling. 


no, you will not always feel this way. 


yes, it will get easier! 


You are dealing with some of the hardest things you have ever faced before. You are doing things you’ve never done before. Raising tiny humans is the hardest things any person has ever done. Every day brings new challenges and opportunities. You are learning about yourself and learning about your children. You are balancing home life, your families needs and your own needs. All amidst the craziest circumstances our generation has ever seen.  Some things are going to have to be neglected. 


You cannot do everything. 


That doesn’t make you a failure, that makes you a human. 


You may feel like you are falling apart right now. Please know that you aren’t. Feelings don’t last. Right now, all this hard stuff you are facing…. it’s making you stronger, braver, wiser. All this stuff, it wasn’t designed to ruin you. It was designed to form you into the amazing human being you were created to be. So take a deep breath. Make yourself a cup of tea. Take a moment to notice whatever good in your world. Don’t tell me there’s nothing, there’s something. And take this life one step at a time. 


love you friend!
 

When you are ready, here are 4 ways I can help you beat stress:


 Join our Self Care Group 

HERE

 Grab your Free Self Care Guide 

HERE

Grab your Complete & Empowered Real Self Care workbook

HERE

Get my free self care guide for beating stress during hard times. 

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Meet Katherine Joy

 
 Not that long ago I was a worn out & overwhelmed mom of two.

When  I had become pregnant with my second child I knew I felt off and at times I felt crazy. I was  irritable, bi*** y, and at times downright nasty.  Frustration and rage would bubble up out of me. I felt like  I was failing in every way. I felt like there was no one to talk to . I was afraid of the person I had become. I would beg my husband to stay home from work because there were days when I didn't trust myself to be alone with our kids. 

I began looking for solutions.  At that point I was willing to try almost anything. And in time I was able to find tools and develop skills that helped me win as a mom.


The pressure began to lift and I was  able to do more things to take care of myself again. With time I was  able to FEEL like myself again. I finally enjoyed being a wife and mom again!

I am excited you are here, connected to a powerful group of people who don't just  want to survive all that we are facing. We want to rise up and embrace all that  we were created to be.


When you are ready, here are 4 ways I can help you move from worn out & weary to Radiant:

Check out the Self Care Blog

HERE


 Join our Self Care Group 

HERE


 Grab your Free Self Care Guide & Online Class

HERE


Grab your Complete & Empowered Real Self Care workbook

HERE


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