One of the most powerful things I have discovered for improving how I think and feel is to simply smile. It may sound too simple, or maybe it sounds dumb so lets investigate this.

Some people smile all the time naturally. It comes easily to them. This isn't to say that they never feel sad or even depressed, but the natural tendency to smile is a beautiful gift.The rest of us struggle with RBF. (resting b*$#* face) we look angry even when we aren't. How do you suppose those around us feel when they look at us frowning all the time?

FYI, they think they are in trouble, they think they've done something wrong. Is that how you want people to feel when they are around you?

Now take a moment to notice how you feel when you are frowning or scowling. 
And notice how you feel when you are smiling.

Take a minute to allow yourself to smile. Don't plaster on a fake smile. Relax and let yourself enjoy a genuine grin, a soft smile... 

....now show your teeth 


no not like that, lol!!

Ok, I'm sure you can tell that this little experiment has shifted the way you feel. So I hope you can see how making an effort to smile each day can impact your life. 

Funny story for you, one day when my husband and kids were waiting for me in the van. I decided to be intentional about smiling at my husband as I approached. When I got in he asked what was wrong... he thought I was mad at him! Clearly this was something I needed to do more often. It worked out though because we both had to laugh about it!

I'll leave you with one final thought. A smile is the most beautiful thing on the planet. Why wouldn't you wear one?

I'd love to hear from you! Do you suffer from RBF?? 

Bless you friend!


When you are ready, here are 3 ways I can help you beat stress:


 Join our Self Care Group 

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 Grab your Free Self Care Guide 

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Grab your Complete & Empowered Real Self Care workbook

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Meet Katherine Joy

 
 Not that long ago I was a worn out & overwhelmed mom of two.

When  I had become pregnant with my second child I knew I felt off and at times I felt crazy. I was  irritable, bi*** y, and at times downright nasty.  Frustration and rage would bubble up out of me. I felt like  I was failing in every way. I felt like there was no one to talk to . I was afraid of the person I had become. I would beg my husband to stay home from work because there were days when I didn't trust myself to be alone with our kids. 

I began looking for solutions.  At that point I was willing to try almost anything. And in time I was able to find tools and develop skills that helped me win as a mom.


The pressure began to lift and I was  able to do more things to take care of myself again. With time I was  able to FEEL like myself again. I finally enjoyed being a wife and mom again!

I am excited you are here, connected to a powerful group of people who don't just  want to survive all that we are facing. We want to rise up and embrace all that  we were created to be.


When you are ready, here are 4 ways I can help you move from worn out & weary to Radiant:

Check out the Self Care Blog

HERE


 Join our Self Care Group 

HERE


 Grab your Free Self Care Guide & Online Class

HERE


Grab your Complete & Empowered Real Self Care workbook

HERE


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